'The Most Effective SQUATS Challenge|| 100 Rep Fitness Blender||Squat Challenge.'

'Squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands  backup .During the descent of a squat ,the hip and knee joints flex while the ankle joint dorsiflexes, conversely the hip and knee joint extent and the ankle joint plantarflexes when standing up.   Thanks to Mart production' 

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